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  • Goals
  • Strength
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  • Power
  • Flexibility
  • Agility
  • Spotlight
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  • Goal Setting Week 3 Follow Up

    Congratulations on completing another week of the RYC challenge! Today we want you to take some time to reflect on how you are enjoying the program.
  • Have you signed up for a MyPAHL account yet?
  • Let us know how participating in the RYC workouts is making you feel
  • Let us know how working out is making you feel
  • Let us know how you have been doing with achieving the goal you set for yourself at the begining of the month.
  • If you took a picture of yourself participating in RYC this past week we would love to see it. Please note that by sending in a photo using this form you are giving SOO permission to share it through social media and use it for marketing purposes.
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