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Reveal Your Champion

It's time to get moving with Special Olympics Ontario! Kick start 2021 and Reveal Your Champion!

What is the "Reveal Your Champion" program?

Reveal your Champion is a one-year training program that provides a variety of workouts focused on different areas of fitness to help you become the best athlete you can be! Each month program participants will set goals and work to achieve them. The program also includes health and wellness activities in addition to the workouts. WE are going to help YOU Reveal Your Champion!

How does it work?

Each month a new program will be published on the Reveal Your Champion website. Each day will consist of an activity or workout. You will be able to access all of the resources, including pictures and videos, here on the Reveal Your Champion website to help you complete the program. Prior to the beginning of each month you will set a goal for that month which will help you Reveal Your Champion!

JOIN IN ON THE CONVERSATION

Use #RevealYourChampion and be sure to tag us on social media!

 

MUSCLE MARCH

Let’s get buff with Special Olympics Ontario in the Month of March. In Month 3 of Reveal Your Champion, it is time to get your PUMP on. In Muscle March, we will be focusing on our overall strength. Strength comes in all shapes, sizes, and forms. Each and every sport you play, train, and compete for needs strength. Having a strong back, chest, stomach, butt, legs, and arms is important to make sure you are performing at your best, whether that is throwing, jumping, swimming or running. Strength is an important predictor of performance in many Special Olympics sports. All the workouts and exercises for Month 3 of RYC will help your body stay strong and fit by building healthy bones and muscles. 

So, what makes this month different?

In the Reveal Your Champion training program, each week will continue to strengthen your body, develop speed and power, build your endurance and agility, but more workouts will be dedicated to this month’s theme of Strength. Just like February when you had 2 or even 3 Balance and Flexibility focused workouts during a week of training, March will take on the same challenge. Each week we will have 3 strength training workouts with a focused body region: Upper Body, Lower Body, or Core. Over a 2-week training period, you will be focusing on selected exercises in each of the workout groups and will progress to higher intensity the next time we return to that training group. These sessions will be paired with a few other general and full body workouts throughout the week to make sure you are becoming a well-rounded athlete. 

We are continuing to pair our monthly focus workouts with general workouts to make sure we are building well-rounded and strong athletes. 

LIVE: This month we will be featuring RYC workouts lead by Lululemon Yoga Instructors. Check our weekly callendar and follow along with our "Mind Over Mat" virtual workouts.


MyPAHL:
Want to keep track of all your hard work and activities? Sign up for MyPAHL to help keep track of your day and workouts and earn swag along the way. Sign up today!

Reminders: Have your best workout. Make sure there are no electrical cords, loose carpet or furniture in your way. Clear away any objects or hazards and have a 6 feet by 4 feet open space. Workout with bare feet or wear running shoes, and make sure they are tied. Have water available to drink and remember to breath and have fun!

Set Goals, Achieve Greatness, and then set New Goals

The Reveal Your Champion program provides workouts for all participatns. But how will you know how much stronger, faster, flexible and mobile you are getting? How will you know if you are improving? Each month we want YOU to set a goal that you would like to try to achieve that month. On our goal setting page we will have a variety of activies picked out that go along with the monthly theme. Follow the steps below to start tracking your progress:

  1. Once you are registered in the program log in and visit the Goal Setting page to review the different activities
  2. Select which activitie you would like to work on this month
  3. Set your baseline by following the steps for the activity and recording your what you can currently do (ex: 10 pushups in a minute)
  4. Decide what you would like your goal to be and record that in  the Goal Setting form (ex: I can currenlty do 10 pushups in a minute I would like to be able to do 30 pushups in a minute by the end of the month)* Remember to use methods such as SMART when setting your goals to increase you chances of achieving them!
  5. We will send you prompts through your e-mail to remind you to record your progress throughout the month, log back in and tell us how you are doing
  6. At the end of the month record the success you had and collect your MyPahl Bonus points!

Are you ready to get started? Click below

SET YOUR GOAL NOW

RYC Weekly Workout Plan


Follow along each day using the workout plan below to help you on your journey to Reveal Your Champion!



Download a Copy of the Workout Plan

“Special Olympics Healthy @ Home has become my daughter’s daily schedule during this pandemic. I am extremely grateful!! It has kept her healthy mentally, socially and physically active and determined to be the best she can be.”