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Reveal Your Champion

It's time to get moving with Special Olympics Ontario! Kick start 2021 and Reveal Your Champion!

What is the "Reveal Your Champion" program?

Reveal your Champion is a one-year training program that provides a variety of workouts focused on different areas of fitness to help you become the best athlete you can be! Each month program participants will set goals and work to achieve them. The program also includes health and wellness activities in addition to the workouts. WE are going to help YOU Reveal Your Champion!

How does it work?

Each month a new program will be published on the Reveal Your Champion website. Each day will consist of an activity or workout. You will be able to access all of the resources, including pictures and videos, here on the Reveal Your Champion website to help you complete the program. Prior to the beginning of each month you will set a goal for that month which will help you Reveal Your Champion!

JOIN IN ON THE CONVERSATION

Use #RevealYourChampion and be sure to tag us on social media!

Jumping June

It is time to Duck, Dip, Dive and Dodge our way through Month 6 of RYC. In this month, we will be focusing on agility and speed. These workouts are all about doing fast, coordinated movements. That means we need to be quick, nimble, and ready to move in any direction as quickly as possible. Want to be faster? Participate in these workouts to improve your speed and reaction time. Every sport you train and compete in requires you to have a fast reaction time, or perform precise movements. This is the perfect training month to make sure you are ready for when they yell “GO”!  

So, what makes this month different?

Self-Care Sunday: There is no prescribed workout/challenge, but instead the athletes are encouraged to take time for themselves and reflect on what their body needs and goals. 

Maximize Monday: We will be working on improving our overall athletics, as well as our posture and athletics stance. 

Thriving Tuesday: Testing our rapidness and quick movements, while focusing on improving our multidirectional speed. 

Transformational Thursday: Building our leg muscles and skills to accelerate and decelerate. Make sure you have lots of water and your running shoes on.  

Friday Agility Challenges: General speed and agility. Putting all your hard work you put in this week and see what you can achieve. 

Saturday Sprints: Focus on building Linear speed. Find a flat, open space to sprint for 10meters to 100meters. Make sure to have your speed shoes on. 

 

We are continuing to pair our monthly focus workouts with general workouts to make sure we are building well-rounded and strong athletes.  

MyPAHL: Want to keep track of all your hard work and activities? Sign up for MyPAHL to help keep track of your day and workouts and earn swag along the way. Sign up today!

Reminders: Have your best workout. Make sure there are no electrical cords, loose carpet or furniture in your way. Clear away any objects or hazards and have a 6 feet by 4 feet open space. Workout with bare feet or wear running shoes, and make sure they are tied. Have water available to drink and remember to breath and have fun!

Set Goals, Achieve Greatness, and then set New Goals

The Reveal Your Champion program provides workouts for all participants. But how will you know how much stronger, faster, flexible and mobile you are getting? How will you know if you are improving? Each month we want YOU to set a goal that you would like to try to achieve that month. On our goal setting page we will have a variety of activities picked out that go along with the monthly theme. Follow the steps below to start tracking your progress:

  1. Once you are registered in the program log in and visit the Goal Setting page to review the different activities
  2. Select which activities you would like to work on this month
  3. Set your baseline by following the steps for the activity and recording what you can currently do (ex: 10 pushups in a minute)
  4. Decide what you would like your goal to be and record that in the Goal Setting form (ex: I can currently do 10 pushups in a minute; I would like to be able to do 30 pushups in a minute by the end of the month).* Remember to use methods such as SMART when setting your goals to increase you chances of achieving them!
  5. We will send you prompts through your e-mail to remind you to record your progress throughout the month, log back in and tell us how you are doing
  6. At the end of the month record the success you had and collect your MyPAHL Bonus points!

Are you ready to get started? Click below

SET YOUR GOAL NOW

RYC Weekly Workout Plan


Follow along each day using the workout plan below to help you on your journey to Reveal Your Champion!



Download a Copy of the Workout Plan

“Special Olympics Healthy @ Home has become my daughter’s daily schedule during this pandemic. I am extremely grateful!! It has kept her healthy mentally, socially and physically active and determined to be the best she can be.”