• Cross Training July Goal Setting

    Please use the form below to select the activity you will be working on, indicate your baseline and set your goal! Remember we will be sending out check in e-mail every Sunday to help you stay on track and reach your goal. Use the link provided to let us know how you are doing.
  • Please indicate which activity you would like to work on this month
  • Test yourself, how many can you currently do in a row (Hip Bridge Thrusts), or how long can you preform the activity (Plank, Frog Jumps) .
  • Set Your Goal! How many reps do you want to be able to do in a row.