Cross Training July Goal SettingPlease use the form below to select the activity you will be working on, indicate your baseline and set your goal! Remember we will be sending out check in e-mail every Sunday to help you stay on track and reach your goal. Use the link provided to let us know how you are doing. User Id Username* Email* Activity Options*Please indicate which activity you would like to work on this monthPlankFrog JumpsHip Bridge ThrustsSkater HopsBaseline*Test yourself, how many can you currently do in a row (Hip Bridge Thrusts), or how long can you preform the activity (Plank, Frog Jumps) .Goal*Set Your Goal! How many reps do you want to be able to do in a row.