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Speed and Power are the explosive movements that allow our body to achieve ultimate sports gains. It is a combination of high-speed exercises and high strength exercises. Applying these exercise skills together allows us to achieve ultimate power. Speed and Power come in handy for sports such as cross-country skiing, alpine skiing, soft ball, Rhythmic Gymnastics and many more. Gain the power this month to dominate the fitness world and reveal your inner champion!

October Workouts