La vitesse et l'agilité sont des mouvements rapides et coordonnés. Nous travaillerons à améliorer notre vitesse de façon linéaire, latérale et dans de multiples directions. En participant à ces exercices, vous serez un athlète plus rapide et plus doué. Les sports qui dépendent de la vitesse sont le football, le basket-ball, le patinage artistique, le ski et bien d'autres encore ! Joignez-vous à nous pour ce mois de révélation de notre champion intérieur !
Entraînements
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-26-The-Flash-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-28-Lightening-Bolt-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-29-The-Summit-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-30-Speedy-Gonzales-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-19-Noteably-Nimble-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-21-Lightening-McQueen-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-22-Enjoy-the-View-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-23-Sonic-Speed-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-12-Shockingly-Swift-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-14-Full-Tilt-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-15-Mountain-Peak-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-16-Mad-Dash-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-5-Step-Up-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-7-Speed-Legacy-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-8-Climb-that-Mountain-Agility-FR.pdf"]
[pdf-embedder url="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/10/October-9-Back-to-Sprinting-Agility-FR.pdf"]