Having good endurance means that you are able to perform physical activities for a long period of time. To achieve better endurance, we need to engage our heart muscles, train our lungs and exercise our entire body's muscles. Training our endurance allows you to perform well in sports such as cross-country skiing, snowshoeing, track and field, aquatics and many more. We are in this for the long haul. Let's run into this month together!

December Workouts