March | RYC Program

Max it Out

<img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" decoding="async" srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-979x979.png 979w" sizes="(max-width: 1400px) 100vw, 1400px" />

Get Movin’

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src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" decoding="async" srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, 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Body Build

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Step it Back 2.0

<img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" decoding="async" srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" sizes="(max-width: 1400px) 100vw, 1400px" />

Be Bold

<img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" decoding="async" srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-979x979.png 979w" sizes="(max-width: 1400px) 100vw, 1400px" />

The Floor is Lava

<img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" decoding="async" srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" sizes="(max-width: 1400px) 100vw, 1400px" />

Feel the Burn

<img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" decoding="async" srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" sizes="(max-width: 1400px) 100vw, 1400px" />

Step it Back

<img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" decoding="async" srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Strength-979x979.png 979w" sizes="(max-width: 1400px) 100vw, 1400px" />

Boulder Shoulders

<img width="1400" height="1400" alt="" decoding="async" data-srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-979x979.png 979w" data-src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png" data-sizes="(max-width: 1400px) 100vw, 1400px" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image lazyload" src="data:image/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==" /><noscript><img width="1400" height="1400" src="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png" class="attachment-entry-fullwidth size-entry-fullwidth wp-post-image" alt="" decoding="async" srcset="https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1400x1400.png 1400w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-300x300.png 300w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1024x1024.png 1024w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-150x150.png 150w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-768x768.png 768w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-1536x1536.png 1536w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-2048x2048.png 2048w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-100x100.png 100w, https://revealyourchampion.ca/wp-content/uploads/sites/8/2021/02/RYC-Past-Program-Icons-Endurance-979x979.png 979w" sizes="(max-width: 1400px) 100vw, 1400px" />

Monday Movin’

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