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Flexibility is the ability of your body to move easily in all directions. Being flexible makes it easier to preform sports skills and helps prevent injuries to your muscles and joints. Balance is the ability of your body to stay upright or stay in control of your movements. Balance helps you to stay in control when you are playing sports and helps you avoid falls. Balance and flexibility will improve your skills in every single sport. Practicing balance and flexibility regularly will enhance your performance in sports such as Bowling, Bocce, Golf and Snowshoeing. 

FLEXIBILITY FEBRUARY